Personal Trainer in Cullinan

45-60 minutes is standard for a full session. 30-minute sessions, usually priced at 60-70% of the hourly rate, work well for maintenance training, seniors, or a focused technique block — less well for a complete strength program.

Look for a nationally recognised certification, a current first aid/CPR certificate, and liability insurance. Ask to see all three before your first paid session — a legitimate trainer will show them without hesitation.

Yes. Public liability insurance covers injury or property damage during sessions, and professional indemnity covers bad advice. Ask for the certificate — this matters most with independent and mobile trainers, since gym-employed trainers are usually covered by the gym.

Four things in writing: expiry date (12 weeks is fair for a 10-pack), freeze policy for illness or travel, refund terms for unused sessions, and whether the trainer you met actually delivers every session or hands you to a junior.

Most one-on-one sessions run R200-R600, with R300-R400 typical in the big metros. Packages of 8-12 sessions per month usually bring the per-session rate down 10-20%.

Standard PT, no — but biokineticist sessions are claimable on many medical aid plans, and Discovery Vitality and similar programmes reward gym attendance with points and cashbacks. If rehab is the goal, the biokineticist route can cost you less net.