Massage Therapy in LOHAS Park

Four: What qualification and training do you have? What's the full price for my session length, including travel if mobile? What should I tell you about injuries or conditions beforehand? What's your cancellation policy? Clear answers to all four is the baseline for a professional operator.

A short health intake (medications, injuries, surgeries, pregnancy), a discussion of your goal areas and pressure preference, then the treatment. You undress to your comfort level — you're always draped except the area being worked. Speak up during the session if pressure is too much; a good therapist adjusts without fuss.

Swedish (relaxation) massage uses long, light-to-medium strokes for general stress relief. Deep tissue works slowly into deeper muscle layers to release chronic tension — expect some discomfort, not pain. Sports massage targets specific muscle groups around training or injury, often including stretching. Prices are usually similar; remedial and sports work sometimes carry a small premium.

If you already go monthly, a 5-10 session package at 10-20% off pays for itself. Beware chains that make cancellation hard or expire credits quickly — read the expiry and freeze terms. Never prepay a large package at a business you haven't visited at least twice.

A 60-minute full-body session runs HK$300-HK$500 at neighbourhood shops, HK$450-HK$700 at mid-tier spas, and HK$800+ at hotel spas. Foot massage runs HK$200-HK$350 per hour. Home-visit massage runs HK$500-HK$800 including travel.

Never buy a package on a first visit — high-pressure package selling and sudden closures with unredeemed credits are recurring Consumer Council complaint categories. Pay per session until you trust the venue, keep receipts, and prefer venues that let you book and pay per visit online.